RECONNECT WITH YOUR WILD SELF

Most of us grow up in a world shaped by stress, speed, and shoulds. From a young age, our natural impulses are questioned — quieted.

We learn to hesitate:
“Can I laugh now? Cry? Move the way I want?”

We begin to shrink. To mute our instincts. To edit our expression.

Slowly, the wild playfulness we were born with gets tamed — buried beneath layers of conditioning, control, and adaptation.
We disconnect from our life force, our creativity, our truth.

BREATH. BODY. RELEASE.

My work is rooted in breathwork, de-armouring, and somatic release — trauma-informed practices that gently guide you back to your body’s natural rhythm.

Through slow, intuitive touch and conscious breath, I support your nervous system in returning to safety and presence.

We don’t force change. We create space.
Space to feel, to soften, to remember.
And in that remembering, something beautiful begins to move.

When the body feels safe, long-held tension begins to melt.
And in that movement, healing happens.

LIBERATION THROUGH EXPRESSION

I believe expression is medicine.
Not just in words — but in sound, movement, breath, and paint.

My own healing brought me to intuitive painting, expression therapy, and free-form dance. I hadn’t touched a paintbrush since childhood. I never trained in dance.
I simply followed what felt true.

These practices became rituals.
Not to perform — but to feel.
To listen. To return.

Each brushstroke, each movement, became a way to meet what lived underneath the surface — a soft rebellion against silence, and a gateway back to now.

YOU ARE THE MEDICINE

You’re not broken.
You’re holding energy that longs to be felt — to move — to breathe again.

This work is an invitation to step out of the maze and into your rhythm.
To meet the forgotten parts with breath, touch, and movement.

To turn frozen energy into freedom.
Suppression into expression.
Tension into flow.

Every day is a blank canvas.
And you — you are the alchemist of your life.

Welcome home.
To your soft, wild, radiant self.